The Time Freedom Journal
Plan your goals, track your progress, protect your sanity
The Time Freedom Journal helps you determine your goals, recognise your burnout triggers, create a vision board, track your self-care routine, and break those goals down into manageable weekly tasks. Weekly and monthly check-ins keep you on track.
"This journal is an entirely different approach as it addresses mindset alongside tracking your goals. I don't think I'll forget my goals anymore!"
£20 +p&p
What Readers Say
"Tracy's approach effectively aligns your goals with your thoughts and business and personal journeys. It's a 360-degree approach that encourages self-reflection and leads to compelling outcomes rather than just creating another endless list of goals that can fall by the wayside."
"This journal is an entirely different approach as it addresses mindset alongside tracking your goals. I'm 'the master' at deciding on my goals for the year (the easy bit!) and then forgetting them a few weeks later. I don't think I will anymore!"
The Time Freedom Journal Helps You To
Determine your goals and break them into manageable tasks
Recognise your burnout triggers so you can avoid them
Create a vision board that actually connects to your daily actions
Track your self-care routine, because you need to take care of you above anyone and anything else
Identify what gives you meaning and what's draining you
Identify that one thing each week that will move your business forward
Monitor and build your self-esteem, because you must believe you've got this
How It Works
Start by identifying your starting point. Where are you now, what do you want, and what's getting in the way?
Set your goals with the guided prompts, then use the weekly check-ins to track what's working and what needs adjusting. Monthly reviews help you see the bigger picture.
Most importantly, the Time Freedom Journal helps you monitor and build your self-esteem. Because you must believe in yourself and know that you've got this.
And of course, there's plenty of space for notes and doodles.
Questions
Is this a physical journal or digital?
Physical. It's a beautifully designed spiral-bound journal with space to write, reflect, and track your progress by hand.
How long does it take to complete?
It's designed for ongoing use. The weekly and monthly check-ins keep you on track throughout the year. Most people start seeing shifts within the first few weeks.
Is this just another Goal planner?
No. This journal addresses mindset alongside goal tracking. It helps you understand why you set certain goals, what's blocking you, and how to maintain momentum. It's a completely different approach.
What is I've tried jpurnaling before and given up?
This isn't a blank notebook. It's structured with weekly and monthly prompts that guide you through the process. The format keeps you engaged and moving forward.
Stop Setting Goals You Forget by February
This journal keeps you honest, keeps you moving, and keeps you sane. Weekly check-ins that actually work.